Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:56.4
Time
2:11.8
Pace
599
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 63 |
| Revolution Count | 2805 |
| Power/kg | 1.78 |
| Drag Factor | 123 |
February 07, 2023 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:56.4 | 20,000m | 2:11.8 | 153 | 825 | 63 | 123 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 62 | 109 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 63 | 117 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 64 | 117 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 64 | 119 |
| 4:22.4 | 10,000m | 2:11.2 | 155 | 833 | 64 | 123 |
| 4:22.0 | 12,000m | 2:11.0 | 156 | 835 | 64 | 124 |
| 4:23.0 | 14,000m | 2:11.5 | 154 | 829 | 64 | 129 |
| 4:23.0 | 16,000m | 2:11.5 | 154 | 829 | 64 | 127 |
| 4:18.9 | 18,000m | 2:09.4 | 161 | 855 | 65 | 133 |
| 4:19.2 | 20,000m | 2:09.6 | 161 | 853 | 65 | 134 |
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Bikeerg