Karlheinz Naumann 20000m BikeErg
20,000
Meters
42:54.8
Time
2:08.7
Pace
615
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 65 |
| Revolution Count | 2808 |
| Power/kg | 1.9 |
| Drag Factor | 123 |
February 08, 2023 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:54.8 | 20,000 | 2:08.7 | 164 | 864 | 615 | 65 | 131 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 58 | 61 | 110 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 63 | 119 |
| 4:21.2 | 6,000 | 2:10.6 | 157 | 840 | 61 | 65 | 121 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 61 | 65 | 125 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 875 | 62 | 66 | 131 |
| 4:14.6 | 12,000 | 2:07.3 | 170 | 883 | 62 | 66 | 134 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 887 | 62 | 66 | 140 |
| 4:10.7 | 16,000 | 2:05.3 | 178 | 911 | 63 | 67 | 143 |
| 4:11.2 | 18,000 | 2:05.6 | 177 | 907 | 63 | 67 | 146 |
| 4:09.2 | 20,000 | 2:04.6 | 181 | 922 | 63 | 68 | 149 |
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Workout Graph
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Bikeerg