Karlheinz Naumann 20000m BikeErg
20,000
Meters
44:42.0
Time
2:14.1
Pace
591
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 62 |
| Revolution Count | 2805 |
| Power/kg | 1.68 |
February 09, 2023 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:42.0 | 20,000 | 2:14.1 | 145 | 793 | 591 | 62 | 119 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 64 | 113 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 63 | 111 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 791 | 59 | 63 | 116 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 797 | 59 | 63 | 118 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 792 | 59 | 63 | 118 |
| 4:29.7 | 12,000 | 2:14.8 | 143 | 787 | 59 | 63 | 120 |
| 4:29.9 | 14,000 | 2:14.9 | 142 | 786 | 59 | 62 | 123 |
| 4:32.2 | 16,000 | 2:16.1 | 139 | 767 | 58 | 62 | 123 |
| 4:29.1 | 18,000 | 2:14.5 | 144 | 789 | 59 | 63 | 123 |
| 4:28.3 | 20,000 | 2:14.1 | 145 | 791 | 59 | 63 | 126 |
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Bikeerg