Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:19.5
Time
2:09.9
Pace
610
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 64 |
| Revolution Count | 2810 |
| Power/kg | 1.85 |
| Drag Factor | 122 |
February 13, 2023 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:19.5 | 20,000m | 2:09.9 | 159 | 848 | 64 | 137 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 62 | 116 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 63 | 121 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 64 | 128 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 65 | 132 |
| 4:18.3 | 10,000m | 2:09.1 | 162 | 859 | 65 | 137 |
| 4:16.2 | 12,000m | 2:08.1 | 167 | 873 | 66 | 144 |
| 4:16.4 | 14,000m | 2:08.2 | 166 | 871 | 66 | 145 |
| 4:15.9 | 16,000m | 2:07.9 | 167 | 875 | 66 | 151 |
| 4:16.2 | 18,000m | 2:08.1 | 167 | 873 | 66 | 150 |
| 4:16.2 | 20,000m | 2:08.1 | 167 | 873 | 66 | 152 |
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Workout Graph
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