Karlheinz Naumann 20000m BikeErg
20,000m
Meters
44:00.2
Time
2:12.0
Pace
600
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 63 |
| Revolution Count | 2810 |
| Power/kg | 1.77 |
February 14, 2023 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.2 | 20,000m | 2:12.0 | 152 | 823 | 63 | 123 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 61 | 109 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 63 | 113 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 63 | 115 |
| 4:25.0 | 8,000m | 2:12.5 | 150 | 817 | 64 | 118 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 63 | 121 |
| 4:24.3 | 12,000m | 2:12.1 | 152 | 821 | 64 | 124 |
| 4:21.0 | 14,000m | 2:10.5 | 157 | 841 | 65 | 126 |
| 4:20.4 | 16,000m | 2:10.2 | 159 | 845 | 65 | 129 |
| 4:18.2 | 18,000m | 2:09.1 | 163 | 859 | 65 | 136 |
| 4:14.0 | 20,000m | 2:07.0 | 171 | 888 | 66 | 142 |
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Bikeerg