Karlheinz Naumann 20000m BikeErg
20,000m
Meters
42:30.3
Time
2:07.5
Pace
619
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 8 |
| Revolution Count | 2813 |
| Power/kg | 1.96 |
| Drag Factor | 122 |
February 16, 2023 18:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:30.3 | 20,000m | 2:07.5 | 169 | 880 | 8 | 116 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 63 | 113 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:28.7 | 6,000m | 2:14.3 | 144 | 796 | 63 | 113 |
| 1:04:00.0 | 8,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:28.7 | 10,000m | 2:14.3 | 144 | 796 | 63 | 113 |
| 1:04:00.0 | 12,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:28.7 | 14,000m | 2:14.3 | 144 | 796 | 63 | 113 |
| 4:21.9 | 16,000m | 2:10.9 | 156 | 836 | 64 | 118 |
| 4:18.1 | 18,000m | 2:09.0 | 163 | 860 | 65 | 126 |
| 4:21.9 | 20,000m | 2:10.9 | 156 | 836 | 64 | 118 |
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Bikeerg