Karlheinz Naumann 20000m BikeErg
20,000m
Meters
42:56.1
Time
2:08.8
Pace
614
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 63 |
| Revolution Count | 2751 |
| Power/kg | 1.9 |
| Drag Factor | 130 |
February 19, 2023 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:56.1 | 20,000m | 2:08.8 | 164 | 863 | 63 | 135 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 62 | 117 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 63 | 123 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 64 | 129 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 64 | 131 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 64 | 133 |
| 4:16.9 | 12,000m | 2:08.4 | 165 | 868 | 64 | 140 |
| 4:16.2 | 14,000m | 2:08.1 | 167 | 873 | 64 | 143 |
| 4:16.7 | 16,000m | 2:08.3 | 166 | 869 | 64 | 142 |
| 4:13.5 | 18,000m | 2:06.7 | 172 | 891 | 65 | 146 |
| 4:12.2 | 20,000m | 2:06.1 | 175 | 900 | 65 | 149 |
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Bikeerg