Karlheinz Naumann 10000m BikeErg
10,000
Meters
22:14.5
Time
2:13.4
Pace
293
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 61 |
| Revolution Count | 1378 |
| Power/kg | 1.71 |
February 20, 2023 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:14.5 | 10,000 | 2:13.4 | 147 | 790 | 293 | 61 | 135 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 61 | 135 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 61 | 132 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 62 | 134 |
| 2:14.7 | 4,000 | 2:14.7 | 143 | 775 | 29 | 61 | 136 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 62 | 134 |
| 2:13.4 | 6,000 | 2:13.4 | 147 | 782 | 29 | 62 | 138 |
| 2:14.3 | 7,000 | 2:14.3 | 144 | 777 | 29 | 62 | 137 |
| 2:11.9 | 8,000 | 2:11.9 | 153 | 818 | 30 | 63 | 137 |
| 2:10.8 | 9,000 | 2:10.8 | 156 | 825 | 30 | 63 | 137 |
| 2:11.8 | 10,000 | 2:11.8 | 153 | 819 | 30 | 63 | 137 |
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Workout Graph
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