Karlheinz Naumann 20000m BikeErg
20,000m
Meters
44:16.7
Time
2:12.8
Pace
594
Calories
112
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 8 |
| Revolution Count | 2758 |
| Power/kg | 1.73 |
| Drag Factor | 130 |
February 22, 2023 19:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:16.7 | 20,000m | 2:12.8 | 149 | 813 | 8 | 112 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 62 | 110 |
| 1:04:00.0 | 4,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 62 | 110 |
| 1:04:00.0 | 8,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:24.5 | 10,000m | 2:12.2 | 151 | 820 | 62 | 110 |
| 1:04:00.0 | 12,000m | 32:00.0 | 0 | 300 | 0 | |
| 4:24.5 | 14,000m | 2:12.2 | 151 | 820 | 62 | 110 |
| 4:22.1 | 16,000m | 2:11.0 | 156 | 835 | 63 | 114 |
| 4:21.8 | 18,000m | 2:10.9 | 156 | 837 | 63 | 121 |
| 4:22.1 | 20,000m | 2:11.0 | 156 | 835 | 63 | 114 |
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Bikeerg