Karlheinz Naumann 20000m BikeErg
20,000
Meters
44:11.4
Time
2:12.5
Pace
596
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 23 |
| Revolution Count | 2759 |
| Power/kg | 1.74 |
| Drag Factor | 129 |
February 22, 2023 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:11.4 | 20,000 | 2:12.5 | 150 | 817 | 596 | 23 | 136 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 21438 | 61 | 130 |
| 1:04:00.0 | 4,000 | 32:00.0 | 0 | 300 | 596 | 0 | |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 59 | 61 | 130 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 60 | 63 | 139 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 817 | 59 | 62 | 139 |
| 4:23.8 | 12,000 | 2:11.9 | 153 | 824 | 60 | 63 | 139 |
| 4:25.0 | 14,000 | 2:12.5 | 150 | 817 | 60 | 62 | 139 |
| 4:27.3 | 16,000 | 2:13.6 | 147 | 804 | 59 | 62 | 137 |
| 4:25.2 | 18,000 | 2:12.6 | 150 | 816 | 60 | 62 | 141 |
| 4:27.3 | 20,000 | 2:13.6 | 147 | 804 | 59 | 62 | 137 |
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Bikeerg