Karlheinz Naumann 20000m BikeErg
20,000m
Meters
41:36.4
Time
2:04.8
Pace
633
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 65 |
| Revolution Count | 2730 |
| Power/kg | 2.09 |
| Drag Factor | 134 |
February 26, 2023 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:36.4 | 20,000m | 2:04.8 | 180 | 919 | 65 | 139 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 63 | 115 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 64 | 119 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 66 | 131 |
| 4:08.5 | 8,000m | 2:04.2 | 182 | 927 | 66 | 139 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 66 | 145 |
| 4:05.6 | 12,000m | 2:02.8 | 189 | 950 | 67 | 147 |
| 4:06.8 | 14,000m | 2:03.4 | 186 | 941 | 66 | 150 |
| 4:07.8 | 16,000m | 2:03.9 | 184 | 933 | 66 | 150 |
| 4:09.2 | 18,000m | 2:04.6 | 181 | 922 | 66 | 151 |
| 4:09.2 | 20,000m | 2:04.6 | 181 | 922 | 66 | 150 |
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Bikeerg