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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:04:33.5

Time

2:09.1

Pace

907

Calories

131

Heart Rate

Average Watts163
Calories Per Hour859
RPM59
Revolution Count3840
Power/kg1.89
Drag Factor162

February 28, 2023 18:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:33.5 30,000m 2:09.1 163 859 59 131
2:11.4 1,000m 2:11.4 154 830 58 110
2:10.6 2,000m 2:10.6 157 840 59 112
2:09.6 3,000m 2:09.6 161 853 59 115
2:08.7 4,000m 2:08.7 164 865 60 121
2:07.8 5,000m 2:07.8 168 877 60 117
2:07.3 6,000m 2:07.3 170 883 60 122
2:07.9 7,000m 2:07.9 167 875 60 122
2:09.7 8,000m 2:09.7 160 852 59 122
2:09.9 9,000m 2:09.9 160 849 59 126
2:08.9 10,000m 2:08.9 163 862 60 126
2:09.5 11,000m 2:09.5 161 854 59 126
2:10.0 12,000m 2:10.0 159 848 59 128
2:09.8 13,000m 2:09.8 160 850 59 130
2:08.7 14,000m 2:08.7 164 865 60 134
2:09.0 15,000m 2:09.0 163 861 60 135
2:08.8 16,000m 2:08.8 164 863 60 135
2:08.5 17,000m 2:08.5 165 867 60 138
2:10.2 18,000m 2:10.2 159 845 59 138
2:11.2 19,000m 2:11.2 155 833 59 135
2:09.8 20,000m 2:09.8 160 850 59 139
2:07.7 21,000m 2:07.7 168 878 60 140
2:09.0 22,000m 2:09.0 163 861 60 138
2:09.0 23,000m 2:09.0 163 861 60 141
2:08.2 24,000m 2:08.2 166 871 60 141
2:07.4 25,000m 2:07.4 169 882 60 143
2:08.7 26,000m 2:08.7 164 865 60 143
2:07.9 27,000m 2:07.9 167 875 60 146
2:08.9 28,000m 2:08.9 163 862 60 146
2:09.9 29,000m 2:09.9 160 849 59 145
2:09.4 30,000m 2:09.4 162 855 59 144

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Workout Graph

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