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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:05:23.4

Time

2:10.7

Pace

897

Calories

128

Heart Rate

Average Watts156
Calories Per Hour838
RPM59
Revolution Count3852
Power/kg1.81
Drag Factor161

March 03, 2023 18:11:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:23.4 30,000m 2:10.7 156 838 59 128
2:13.6 1,000m 2:13.6 147 805 58 108
2:13.0 2,000m 2:13.0 149 812 58 106
2:13.4 3,000m 2:13.4 147 807 58 109
2:11.8 4,000m 2:11.8 153 826 59 113
2:13.0 5,000m 2:13.0 149 812 58 112
2:11.0 6,000m 2:11.0 156 835 59 115
2:10.8 7,000m 2:10.8 156 838 59 117
2:10.2 8,000m 2:10.2 159 845 59 117
2:10.9 9,000m 2:10.9 156 837 59 119
2:12.4 10,000m 2:12.4 151 818 58 118
2:11.1 11,000m 2:11.1 155 834 59 121
2:11.6 12,000m 2:11.6 154 828 59 124
2:12.3 13,000m 2:12.3 151 820 58 124
2:12.2 14,000m 2:12.2 151 821 59 126
2:12.5 15,000m 2:12.5 150 817 58 127
2:12.2 16,000m 2:12.2 151 821 58 131
2:11.6 17,000m 2:11.6 154 828 59 130
2:10.1 18,000m 2:10.1 159 847 59 134
2:09.2 19,000m 2:09.2 162 858 60 138
2:08.8 20,000m 2:08.8 164 863 60 139
2:07.6 21,000m 2:07.6 168 879 61 142
2:09.2 22,000m 2:09.2 162 858 59 139
2:10.0 23,000m 2:10.0 159 848 60 139
2:09.7 24,000m 2:09.7 160 852 59 141
2:09.9 25,000m 2:09.9 160 849 59 141
2:09.1 26,000m 2:09.1 163 859 60 143
2:08.9 27,000m 2:08.9 163 862 60 145
2:09.8 28,000m 2:09.8 160 850 60 146
2:08.6 29,000m 2:08.6 165 866 60 144
2:08.9 30,000m 2:08.9 163 862 60 144

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Workout Graph

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