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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:04:19.9

Time

2:08.6

Pace

912

Calories

130

Heart Rate

Average Watts164
Calories Per Hour865
RPM60
Revolution Count3855
Power/kg1.9

March 05, 2023 18:03:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:19.9 30,000m 2:08.6 164 865 60 130
2:10.9 1,000m 2:10.9 156 837 59 106
2:10.6 2,000m 2:10.6 157 840 59 108
2:09.4 3,000m 2:09.4 162 855 60 111
2:10.5 4,000m 2:10.5 157 841 59 111
2:10.2 5,000m 2:10.2 159 845 59 114
2:10.1 6,000m 2:10.1 159 847 59 115
2:09.6 7,000m 2:09.6 161 853 60 118
2:09.6 8,000m 2:09.6 161 853 60 119
2:08.4 9,000m 2:08.4 165 869 60 122
2:07.8 10,000m 2:07.8 168 877 61 123
2:07.5 11,000m 2:07.5 169 881 60 122
2:07.8 12,000m 2:07.8 168 877 61 125
2:08.1 13,000m 2:08.1 167 873 60 128
2:08.5 14,000m 2:08.5 165 867 60 131
2:08.8 15,000m 2:08.8 164 863 60 132
2:07.9 16,000m 2:07.9 167 875 61 135
2:10.2 17,000m 2:10.2 159 845 59 139
2:09.4 18,000m 2:09.4 162 855 60 136
2:09.4 19,000m 2:09.4 162 855 59 138
2:09.4 20,000m 2:09.4 162 855 60 142
2:09.0 21,000m 2:09.0 163 861 60 140
2:06.3 22,000m 2:06.3 174 897 61 144
2:07.2 23,000m 2:07.2 170 885 60 144
2:06.8 24,000m 2:06.8 172 890 61 143
2:11.1 25,000m 2:11.1 155 834 59 144
2:06.7 26,000m 2:06.7 172 892 61 147
2:07.4 27,000m 2:07.4 169 882 60 146
2:07.7 28,000m 2:07.7 168 878 61 146
2:08.5 29,000m 2:08.5 165 867 60 147
2:05.0 30,000m 2:05.0 179 916 62 148

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Workout Graph

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