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Karlheinz Naumann 30000m BikeErg

30,000

Meters

1:04:14.2

Time

2:08.4

Pace

913

Calories

132

Heart Rate

Average Watts165
Calories Per Hour868
RPM60
Revolution Count3865
Power/kg1.92

March 08, 2023 19:37:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:14.2 30,000 2:08.4 165 868 913 60 132
2:12.5 1,000 2:12.5 150 817 30 58 113
2:10.4 2,000 2:10.4 158 843 30 59 112
2:09.6 3,000 2:09.6 161 853 30 60 111
2:08.9 4,000 2:08.9 163 862 30 60 117
2:08.1 5,000 2:08.1 167 873 31 60 119
2:07.6 6,000 2:07.6 168 879 31 61 121
2:08.8 7,000 2:08.8 164 863 30 60 122
2:08.7 8,000 2:08.7 164 865 30 60 120
2:08.1 9,000 2:08.1 167 873 31 60 123
2:08.6 10,000 2:08.6 165 866 30 60 123
2:07.5 11,000 2:07.5 169 881 31 60 126
2:07.8 12,000 2:07.8 168 877 31 61 127
2:07.1 13,000 2:07.1 170 886 31 61 132
2:08.5 14,000 2:08.5 165 867 30 60 133
2:09.3 15,000 2:09.3 162 857 30 60 130
2:09.2 16,000 2:09.2 162 858 30 60 133
2:08.8 17,000 2:08.8 164 863 30 60 135
2:08.4 18,000 2:08.4 165 869 30 60 138
2:09.2 19,000 2:09.2 162 858 30 59 137
2:07.7 20,000 2:07.7 168 878 31 61 141
2:08.6 21,000 2:08.6 165 866 30 60 141
2:09.4 22,000 2:09.4 162 855 30 60 142
2:09.6 23,000 2:09.6 161 853 30 60 144
2:10.1 24,000 2:10.1 159 847 30 59 144
2:07.4 25,000 2:07.4 169 882 31 60 148
2:06.9 26,000 2:06.9 171 889 31 61 148
2:06.0 27,000 2:06.0 175 902 31 61 149
2:07.1 28,000 2:07.1 170 886 31 61 149
2:07.5 29,000 2:07.5 169 881 31 61 146
2:07.1 30,000 2:07.1 170 886 31 61 151

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Workout Graph

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