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Karlheinz Naumann 30000m BikeErg

30,000

Meters

1:03:12.5

Time

2:06.4

Pace

929

Calories

135

Heart Rate

Average Watts173
Calories Per Hour896
RPM61
Revolution Count3866
Power/kg2.01

March 09, 2023 18:45:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:03:12.5 30,000 2:06.4 173 896 929 61 135
2:09.0 1,000 2:09.0 163 861 30 60 109
2:09.5 2,000 2:09.5 161 854 30 60 111
2:08.1 3,000 2:08.1 167 873 31 60 115
2:08.0 4,000 2:08.0 167 874 31 60 117
2:07.2 5,000 2:07.2 170 885 31 60 119
2:06.5 6,000 2:06.5 173 895 31 61 121
2:05.5 7,000 2:05.5 177 909 31 62 124
2:04.6 8,000 2:04.6 181 922 31 62 124
2:04.1 9,000 2:04.1 183 930 32 62 127
2:06.2 10,000 2:06.2 174 899 31 61 125
2:05.1 11,000 2:05.1 179 915 31 62 128
2:08.2 12,000 2:08.2 166 871 31 60 133
2:05.7 13,000 2:05.7 176 906 31 62 132
2:04.5 14,000 2:04.5 181 924 31 62 138
2:05.8 15,000 2:05.8 176 905 31 62 139
2:05.7 16,000 2:05.7 176 906 31 62 143
2:04.2 17,000 2:04.2 183 928 32 62 144
2:06.4 18,000 2:06.4 173 896 31 61 144
2:05.1 19,000 2:05.1 179 915 31 61 145
2:05.9 20,000 2:05.9 175 903 31 61 146
2:04.2 21,000 2:04.2 183 928 32 62 144
2:06.5 22,000 2:06.5 173 895 31 61 148
2:04.7 23,000 2:04.7 180 921 31 62 149
2:07.9 24,000 2:07.9 167 875 31 61 145
2:06.1 25,000 2:06.1 175 900 31 61 151
2:05.6 26,000 2:05.6 177 907 31 62 152
2:09.3 27,000 2:09.3 162 857 30 60 147
2:08.4 28,000 2:08.4 165 869 30 60 147
2:06.8 29,000 2:06.8 172 890 31 61 153
2:08.0 30,000 2:08.0 167 874 31 60 154

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Workout Graph

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