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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:02:55.1

Time

2:05.8

Pace

930

Calories

141

Heart Rate

Average Watts176
Calories Per Hour904
RPM61
Revolution Count3853
Power/kg2.04

March 11, 2023 18:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:02:55.1 30,000m 2:05.8 176 904 61 141
2:09.7 1,000m 2:09.7 160 852 59 111
2:05.7 2,000m 2:05.7 176 906 61 121
2:05.0 3,000m 2:05.0 179 916 61 121
2:06.5 4,000m 2:06.5 173 895 61 121
2:06.0 5,000m 2:06.0 175 902 61 123
2:06.1 6,000m 2:06.1 175 900 61 123
2:05.7 7,000m 2:05.7 176 906 61 127
2:04.7 8,000m 2:04.7 180 921 62 132
2:04.0 9,000m 2:04.0 184 931 62 135
2:05.1 10,000m 2:05.1 179 915 61 137
2:05.5 11,000m 2:05.5 177 909 62 139
2:06.0 12,000m 2:06.0 175 902 61 140
2:06.0 13,000m 2:06.0 175 902 61 142
2:06.3 14,000m 2:06.3 174 897 61 145
2:05.2 15,000m 2:05.2 178 913 61 141
2:05.5 16,000m 2:05.5 177 909 62 147
2:05.6 17,000m 2:05.6 177 907 61 145
2:06.8 18,000m 2:06.8 172 890 61 146
2:07.2 19,000m 2:07.2 170 885 60 150
2:06.1 20,000m 2:06.1 175 900 61 152
2:04.5 21,000m 2:04.5 181 924 62 153
2:05.2 22,000m 2:05.2 178 913 62 155
2:05.5 23,000m 2:05.5 177 909 61 153
2:04.7 24,000m 2:04.7 180 921 62 150
2:06.2 25,000m 2:06.2 174 899 61 155
2:06.7 26,000m 2:06.7 172 892 61 153
2:06.8 27,000m 2:06.8 172 890 61 152
2:05.1 28,000m 2:05.1 179 915 62 156
2:06.9 29,000m 2:06.9 171 889 61 157
2:04.8 30,000m 2:04.8 180 919 62 158

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Workout Graph

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