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Karlheinz Naumann 30000m BikeErg

30,000

Meters

1:04:52.1

Time

2:09.7

Pace

907

Calories

132

Heart Rate

Average Watts160
Calories Per Hour838
RPM59
Revolution Count3865
Power/kg1.86

March 13, 2023 18:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:52.1 30,000 2:09.7 160 838 907 59 132
2:14.1 1,000 2:14.1 145 778 29 57 107
2:12.7 2,000 2:12.7 150 813 30 58 107
2:11.3 3,000 2:11.3 155 822 30 59 109
2:11.6 4,000 2:11.6 154 820 30 59 112
2:10.8 5,000 2:10.8 156 825 30 59 114
2:11.2 6,000 2:11.2 155 823 30 59 112
2:11.3 7,000 2:11.3 155 822 30 59 116
2:11.2 8,000 2:11.2 155 823 30 59 115
2:11.0 9,000 2:11.0 156 824 30 59 119
2:12.2 10,000 2:12.2 151 816 30 59 117
2:10.4 11,000 2:10.4 158 828 30 59 123
2:11.3 12,000 2:11.3 155 822 30 58 127
2:10.8 13,000 2:10.8 156 825 30 59 135
2:09.6 14,000 2:09.6 161 833 30 60 134
2:10.3 15,000 2:10.3 158 828 30 59 140
2:10.5 16,000 2:10.5 157 827 30 59 138
2:09.4 17,000 2:09.4 162 834 30 60 136
2:08.4 18,000 2:08.4 165 841 30 60 141
2:09.8 19,000 2:09.8 160 832 30 60 140
2:09.0 20,000 2:09.0 163 837 30 60 141
2:09.6 21,000 2:09.6 161 833 30 60 143
2:09.6 22,000 2:09.6 161 833 30 60 144
2:07.3 23,000 2:07.3 170 876 31 61 148
2:07.6 24,000 2:07.6 168 874 31 61 146
2:08.1 25,000 2:08.1 167 871 31 60 147
2:08.0 26,000 2:08.0 167 871 31 60 147
2:06.6 27,000 2:06.6 172 881 31 61 151
2:06.3 28,000 2:06.3 174 883 31 61 147
2:07.1 29,000 2:07.1 170 878 31 61 151
2:04.8 30,000 2:04.8 180 894 31 62 154

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Workout Graph

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