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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:04:52.1

Time

2:09.7

Pace

907

Calories

132

Heart Rate

Average Watts160
Calories Per Hour851
RPM59
Revolution Count3865
Power/kg1.86

March 13, 2023 18:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:52.1 30,000m 2:09.7 160 851 59 132
2:14.1 1,000m 2:14.1 145 799 57 107
2:12.7 2,000m 2:12.7 150 815 58 107
2:11.3 3,000m 2:11.3 155 832 59 109
2:11.6 4,000m 2:11.6 154 828 59 112
2:10.8 5,000m 2:10.8 156 838 59 114
2:11.2 6,000m 2:11.2 155 833 59 112
2:11.3 7,000m 2:11.3 155 832 59 116
2:11.2 8,000m 2:11.2 155 833 59 115
2:11.0 9,000m 2:11.0 156 835 59 119
2:12.2 10,000m 2:12.2 151 821 59 117
2:10.4 11,000m 2:10.4 158 843 59 123
2:11.3 12,000m 2:11.3 155 832 58 127
2:10.8 13,000m 2:10.8 156 838 59 135
2:09.6 14,000m 2:09.6 161 853 60 134
2:10.3 15,000m 2:10.3 158 844 59 140
2:10.5 16,000m 2:10.5 157 841 59 138
2:09.4 17,000m 2:09.4 162 855 60 136
2:08.4 18,000m 2:08.4 165 869 60 141
2:09.8 19,000m 2:09.8 160 850 60 140
2:09.0 20,000m 2:09.0 163 861 60 141
2:09.6 21,000m 2:09.6 161 853 60 143
2:09.6 22,000m 2:09.6 161 853 60 144
2:07.3 23,000m 2:07.3 170 883 61 148
2:07.6 24,000m 2:07.6 168 879 61 146
2:08.1 25,000m 2:08.1 167 873 60 147
2:08.0 26,000m 2:08.0 167 874 60 147
2:06.6 27,000m 2:06.6 172 893 61 151
2:06.3 28,000m 2:06.3 174 897 61 147
2:07.1 29,000m 2:07.1 170 886 61 151
2:04.8 30,000m 2:04.8 180 919 62 154

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Workout Graph

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