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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:05:45.7

Time

2:11.5

Pace

897

Calories

128

Heart Rate

Average Watts154
Calories Per Hour829
RPM58
Revolution Count3862
Power/kg1.79

March 14, 2023 18:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:45.7 30,000m 2:11.5 154 829 58 128
2:13.3 1,000m 2:13.3 148 808 58 107
2:13.6 2,000m 2:13.6 147 805 58 109
2:13.3 3,000m 2:13.3 148 808 58 111
2:12.6 4,000m 2:12.6 150 816 58 109
2:12.1 5,000m 2:12.1 152 822 59 110
2:11.5 6,000m 2:11.5 154 829 59 117
2:10.4 7,000m 2:10.4 158 843 59 119
2:11.6 8,000m 2:11.6 154 828 59 116
2:12.2 9,000m 2:12.2 151 821 59 115
2:12.9 10,000m 2:12.9 149 813 58 118
2:12.6 11,000m 2:12.6 150 816 58 123
2:12.4 12,000m 2:12.4 151 818 58 121
2:12.7 13,000m 2:12.7 150 815 58 121
2:11.7 14,000m 2:11.7 153 827 59 124
2:11.8 15,000m 2:11.8 153 826 58 128
2:10.1 16,000m 2:10.1 159 847 60 132
2:10.4 17,000m 2:10.4 158 843 59 135
2:10.7 18,000m 2:10.7 157 839 59 138
2:09.5 19,000m 2:09.5 161 854 59 140
2:11.3 20,000m 2:11.3 155 832 59 138
2:11.1 21,000m 2:11.1 155 834 59 139
2:12.1 22,000m 2:12.1 152 822 59 138
2:12.8 23,000m 2:12.8 149 814 58 139
2:10.9 24,000m 2:10.9 156 837 59 142
2:11.8 25,000m 2:11.8 153 826 59 140
2:09.5 26,000m 2:09.5 161 854 60 141
2:10.1 27,000m 2:10.1 159 847 59 140
2:10.3 28,000m 2:10.3 158 844 59 143
2:11.8 29,000m 2:11.8 153 826 59 141
2:08.7 30,000m 2:08.7 164 865 60 146

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Workout Graph

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