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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:04:48.4

Time

2:09.6

Pace

902

Calories

126

Heart Rate

Average Watts161
Calories Per Hour853
RPM59
Revolution Count3848
Power/kg1.87

March 15, 2023 19:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:48.4 30,000m 2:09.6 161 853 59 126
2:09.8 1,000m 2:09.8 160 850 59 106
2:10.9 2,000m 2:10.9 156 837 59 112
2:10.0 3,000m 2:10.0 159 848 59 109
2:10.1 4,000m 2:10.1 159 847 59 112
2:08.7 5,000m 2:08.7 164 865 60 118
2:09.5 6,000m 2:09.5 161 854 59 116
2:09.1 7,000m 2:09.1 163 859 59 119
2:09.5 8,000m 2:09.5 161 854 60 118
2:09.3 9,000m 2:09.3 162 857 59 121
2:09.9 10,000m 2:09.9 160 849 59 122
2:10.7 11,000m 2:10.7 157 839 59 122
2:10.4 12,000m 2:10.4 158 843 59 128
2:08.8 13,000m 2:08.8 164 863 60 126
2:08.9 14,000m 2:08.9 163 862 60 126
2:09.0 15,000m 2:09.0 163 861 60 130
2:09.1 16,000m 2:09.1 163 859 59 130
2:08.2 17,000m 2:08.2 166 871 60 135
2:13.3 18,000m 2:13.3 148 808 58 133
2:09.5 19,000m 2:09.5 161 854 59 135
2:07.5 20,000m 2:07.5 169 881 60 137
2:10.3 21,000m 2:10.3 158 844 59 132
2:09.9 22,000m 2:09.9 160 849 60 133
2:09.1 23,000m 2:09.1 163 859 59 133
2:09.9 24,000m 2:09.9 160 849 59 131
2:11.0 25,000m 2:11.0 156 835 59 135
2:09.8 26,000m 2:09.8 160 850 60 135
2:09.8 27,000m 2:09.8 160 850 59 137
2:08.5 28,000m 2:08.5 165 867 60 136
2:08.8 29,000m 2:08.8 164 863 60 133
2:09.2 30,000m 2:09.2 162 858 59 138

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Workout Graph

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