Karlheinz Naumann 10000m BikeErg
10,000m
Meters
21:40.0
Time
2:10.0
Pace
301
Calories
117
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 59 |
| Revolution Count | 1283 |
| Power/kg | 1.85 |
| Drag Factor | 161 |
April 04, 2023 18:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.0 | 10,000m | 2:10.0 | 159 | 848 | 59 | 117 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 59 | 113 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 59 | 115 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 60 | 113 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 60 | 117 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 59 | 117 |
| 2:08.2 | 6,000m | 2:08.2 | 166 | 871 | 60 | 122 |
| 2:10.2 | 7,000m | 2:10.2 | 159 | 845 | 59 | 119 |
| 2:11.5 | 8,000m | 2:11.5 | 154 | 829 | 58 | 118 |
| 2:11.6 | 9,000m | 2:11.6 | 154 | 828 | 58 | 121 |
| 2:12.0 | 10,000m | 2:12.0 | 152 | 823 | 59 | 123 |
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10000m