Karlheinz Naumann 10000m BikeErg
10,000m
Meters
21:40.4
Time
2:10.0
Pace
299
Calories
107
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 4 |
| Revolution Count | 1283 |
| Power/kg | 1.85 |
| Drag Factor | 161 |
April 07, 2023 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.4 | 10,000m | 2:10.0 | 159 | 847 | 4 | 107 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 59 | 105 |
| 1:04:00.0 | 2,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 59 | 105 |
| 1:04:00.0 | 4,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 59 | 105 |
| 1:04:00.0 | 6,000m | 1:04:00.0 | 0 | 300 | 0 | |
| 2:11.2 | 7,000m | 2:11.2 | 155 | 833 | 59 | 105 |
| 2:09.1 | 8,000m | 2:09.1 | 163 | 859 | 59 | 109 |
| 2:08.6 | 9,000m | 2:08.6 | 165 | 866 | 60 | 111 |
| 2:09.1 | 10,000m | 2:09.1 | 163 | 859 | 59 | 109 |
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10000m