Karlheinz Naumann 10000m BikeErg
10,000
Meters
21:00.7
Time
2:06.0
Pace
312
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 61 |
| Revolution Count | 1283 |
| Power/kg | 2.03 |
| Drag Factor | 161 |
April 07, 2023 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 10,000 | 2:06.0 | 175 | 901 | 312 | 61 | 136 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 61 | 126 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 61 | 126 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 62 | 132 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 60 | 135 |
| 2:09.5 | 5,000 | 2:09.5 | 161 | 854 | 30 | 59 | 133 |
| 2:05.7 | 6,000 | 2:05.7 | 176 | 906 | 31 | 62 | 141 |
| 2:07.1 | 7,000 | 2:07.1 | 170 | 886 | 31 | 60 | 138 |
| 2:07.9 | 8,000 | 2:07.9 | 167 | 875 | 31 | 60 | 137 |
| 2:07.9 | 9,000 | 2:07.9 | 167 | 875 | 31 | 61 | 138 |
| 1:56.8 | 10,000 | 1:56.8 | 220 | 1055 | 34 | 66 | 156 |
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10000m