Karlheinz Naumann 20000m BikeErg
20,000m
Meters
43:09.1
Time
2:09.4
Pace
611
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 59 |
| Revolution Count | 2570 |
| Power/kg | 1.87 |
April 11, 2023 19:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:09.1 | 20,000m | 2:09.4 | 161 | 855 | 59 | 120 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 58 | 107 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 59 | 109 |
| 4:17.7 | 6,000m | 2:08.8 | 164 | 863 | 60 | 115 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 60 | 120 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 60 | 123 |
| 4:18.5 | 12,000m | 2:09.2 | 162 | 857 | 60 | 123 |
| 4:16.6 | 14,000m | 2:08.3 | 166 | 870 | 60 | 125 |
| 4:15.8 | 16,000m | 2:07.9 | 167 | 875 | 60 | 131 |
| 4:18.7 | 18,000m | 2:09.3 | 162 | 856 | 60 | 125 |
| 4:22.8 | 20,000m | 2:11.4 | 154 | 830 | 59 | 124 |
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Bikeerg