Karlheinz Naumann 20000m BikeErg
20,000
Meters
41:56.2
Time
2:05.8
Pace
629
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 61 |
| Revolution Count | 2579 |
| Power/kg | 2.04 |
| Drag Factor | 159 |
April 12, 2023 19:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:56.2 | 20,000 | 2:05.8 | 176 | 904 | 61 | 135 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 60 | 117 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 61 | 120 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 62 | 127 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 61 | 125 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 932 | 62 | 135 |
| 4:09.6 | 12,000 | 2:04.8 | 180 | 919 | 62 | 138 |
| 4:07.7 | 14,000 | 2:03.8 | 184 | 934 | 63 | 141 |
| 4:07.9 | 16,000 | 2:03.9 | 184 | 932 | 62 | 147 |
| 4:22.6 | 18,000 | 2:11.3 | 155 | 832 | 59 | 144 |
| 4:07.6 | 20,000 | 2:03.8 | 184 | 934 | 63 | 156 |
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Workout Graph
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