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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:04:47.6

Time

2:09.5

Pace

905

Calories

127

Heart Rate

Average Watts161
Calories Per Hour853
RPM59
Revolution Count3861
Power/kg1.87
Drag Factor160

April 24, 2023 19:33:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:04:47.6 30,000m 2:09.5 161 853 59 127
2:11.2 1,000m 2:11.2 155 833 59 104
2:10.4 2,000m 2:10.4 158 843 59 99
2:10.0 3,000m 2:10.0 159 848 59 107
2:09.3 4,000m 2:09.3 162 857 60 109
2:08.8 5,000m 2:08.8 164 863 60 112
2:09.5 6,000m 2:09.5 161 854 59 115
2:09.5 7,000m 2:09.5 161 854 60 114
2:10.0 8,000m 2:10.0 159 848 60 115
2:09.8 9,000m 2:09.8 160 850 59 115
2:09.8 10,000m 2:09.8 160 850 60 117
2:10.5 11,000m 2:10.5 157 841 59 118
2:11.1 12,000m 2:11.1 155 834 59 118
2:11.6 13,000m 2:11.6 154 828 59 118
2:10.4 14,000m 2:10.4 158 843 59 123
2:10.6 15,000m 2:10.6 157 840 59 125
2:10.9 16,000m 2:10.9 156 837 59 126
2:11.2 17,000m 2:11.2 155 833 59 132
2:10.2 18,000m 2:10.2 159 845 59 131
2:08.9 19,000m 2:08.9 163 862 60 132
2:08.3 20,000m 2:08.3 166 870 60 142
2:08.1 21,000m 2:08.1 167 873 60 140
2:06.8 22,000m 2:06.8 172 890 61 141
2:07.8 23,000m 2:07.8 168 877 61 139
2:10.3 24,000m 2:10.3 158 844 59 142
2:08.9 25,000m 2:08.9 163 862 60 145
2:08.6 26,000m 2:08.6 165 866 60 150
2:08.9 27,000m 2:08.9 163 862 60 150
2:09.0 28,000m 2:09.0 163 861 60 149
2:08.1 29,000m 2:08.1 167 873 60 151
2:09.2 30,000m 2:09.2 162 858 60 149

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Workout Graph

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