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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:07:15.0

Time

2:14.5

Pace

870

Calories

114

Heart Rate

Average Watts144
Calories Per Hour795
RPM57
Revolution Count3856
Power/kg1.67
Drag Factor160

April 26, 2023 19:54:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:07:15.0 30,000m 2:14.5 144 795 57 114
2:13.5 1,000m 2:13.5 147 806 58 105
2:16.0 2,000m 2:16.0 139 778 56 101
2:13.0 3,000m 2:13.0 149 812 58 105
2:14.3 4,000m 2:14.3 144 797 58 105
2:14.0 5,000m 2:14.0 145 800 57 107
2:14.2 6,000m 2:14.2 145 798 58 106
2:14.9 7,000m 2:14.9 143 790 57 104
2:14.4 8,000m 2:14.4 144 796 58 106
2:13.6 9,000m 2:13.6 147 805 58 111
2:13.7 10,000m 2:13.7 146 804 57 108
2:14.0 11,000m 2:14.0 145 800 58 111
2:14.3 12,000m 2:14.3 144 797 57 109
2:16.1 13,000m 2:16.1 139 777 57 110
2:14.5 14,000m 2:14.5 144 795 58 114
2:14.9 15,000m 2:14.9 143 790 57 118
2:13.2 16,000m 2:13.2 148 809 58 117
2:16.4 17,000m 2:16.4 138 774 57 113
2:15.0 18,000m 2:15.0 142 789 57 116
2:15.7 19,000m 2:15.7 140 782 57 120
2:14.2 20,000m 2:14.2 145 798 57 118
2:13.4 21,000m 2:13.4 147 807 58 119
2:15.7 22,000m 2:15.7 140 782 57 120
2:14.2 23,000m 2:14.2 145 798 58 120
2:15.9 24,000m 2:15.9 139 779 57 119
2:15.3 25,000m 2:15.3 141 786 57 122
2:14.3 26,000m 2:14.3 144 797 57 126
2:13.6 27,000m 2:13.6 147 805 58 123
2:14.2 28,000m 2:14.2 145 798 57 125
2:14.8 29,000m 2:14.8 143 791 57 126
2:13.4 30,000m 2:13.4 147 807 58 130

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Workout Graph

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