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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:06:03.0

Time

2:12.1

Pace

894

Calories

123

Heart Rate

Average Watts152
Calories Per Hour822
RPM58
Revolution Count3863
Power/kg1.77
Drag Factor160

April 28, 2023 20:16:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:06:03.0 30,000m 2:12.1 152 822 58 123
2:14.5 1,000m 2:14.5 144 795 57 105
2:15.9 2,000m 2:15.9 139 779 57 104
2:13.6 3,000m 2:13.6 147 805 58 109
2:13.3 4,000m 2:13.3 148 808 58 110
2:21.1 5,000m 2:21.1 125 728 55 110
2:11.8 6,000m 2:11.8 153 826 59 112
2:12.1 7,000m 2:12.1 152 822 58 112
2:12.8 8,000m 2:12.8 149 814 58 112
2:12.5 9,000m 2:12.5 150 817 58 114
2:13.2 10,000m 2:13.2 148 809 58 113
2:11.3 11,000m 2:11.3 155 832 59 115
2:11.3 12,000m 2:11.3 155 832 58 114
2:12.5 13,000m 2:12.5 150 817 58 116
2:12.2 14,000m 2:12.2 151 821 59 119
2:12.0 15,000m 2:12.0 152 823 59 120
2:11.1 16,000m 2:11.1 155 834 59 122
2:10.5 17,000m 2:10.5 157 841 59 123
2:10.7 18,000m 2:10.7 157 839 59 127
2:11.8 19,000m 2:11.8 153 826 59 127
2:12.6 20,000m 2:12.6 150 816 58 130
2:11.5 21,000m 2:11.5 154 829 58 134
2:12.0 22,000m 2:12.0 152 823 59 133
2:12.1 23,000m 2:12.1 152 822 59 133
2:09.8 24,000m 2:09.8 160 850 60 138
2:09.8 25,000m 2:09.8 160 850 59 138
2:10.2 26,000m 2:10.2 159 845 59 141
2:09.4 27,000m 2:09.4 162 855 60 139
2:08.9 28,000m 2:08.9 163 862 60 142
2:11.0 29,000m 2:11.0 156 835 59 141
2:11.4 30,000m 2:11.4 154 830 59 141

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Workout Graph

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