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Karlheinz Naumann 30000m BikeErg

30,000

Meters

1:05:58.6

Time

2:11.9

Pace

893

Calories

124

Heart Rate

Average Watts152
Calories Per Hour824
RPM58
Revolution Count3856
Power/kg1.77
Drag Factor160

April 29, 2023 19:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:05:58.6 30,000 2:11.9 152 824 893 58 124
2:13.9 1,000 2:13.9 146 801 30 57 110
2:13.5 2,000 2:13.5 147 806 29 58 109
2:13.0 3,000 2:13.0 149 812 29 58 113
2:13.2 4,000 2:13.2 148 809 29 58 108
2:13.2 5,000 2:13.2 148 809 29 58 108
2:12.7 6,000 2:12.7 150 815 30 58 112
2:13.7 7,000 2:13.7 146 804 29 57 113
2:12.9 8,000 2:12.9 149 813 30 58 115
2:13.4 9,000 2:13.4 147 807 29 58 113
2:12.7 10,000 2:12.7 150 815 30 58 114
2:15.2 11,000 2:15.2 142 787 29 57 119
2:12.3 12,000 2:12.3 151 820 30 58 120
2:12.1 13,000 2:12.1 152 822 30 59 121
2:12.0 14,000 2:12.0 152 823 30 59 122
2:11.9 15,000 2:11.9 153 824 30 58 124
2:12.7 16,000 2:12.7 150 815 30 58 124
2:11.0 17,000 2:11.0 156 835 30 59 128
2:11.0 18,000 2:11.0 156 835 30 59 128
2:08.9 19,000 2:08.9 163 862 30 60 134
2:08.9 20,000 2:08.9 163 862 30 60 134
2:10.2 21,000 2:10.2 159 845 30 59 133
2:09.0 22,000 2:09.0 163 861 30 60 134
2:11.2 23,000 2:11.2 155 833 30 59 129
2:12.4 24,000 2:12.4 151 818 30 58 135
2:10.7 25,000 2:10.7 157 839 30 59 138
2:11.5 26,000 2:11.5 154 829 30 58 137
2:12.3 27,000 2:12.3 151 820 30 59 134
2:12.3 28,000 2:12.3 151 820 30 58 136
2:11.4 29,000 2:11.4 154 830 30 59 139
2:09.3 30,000 2:09.3 162 857 30 59 141

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Workout Graph

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