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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:05:58.6

Time

2:11.9

Pace

893

Calories

124

Heart Rate

Average Watts152
Calories Per Hour824
RPM58
Revolution Count3856
Power/kg1.77
Drag Factor160

April 29, 2023 19:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:58.6 30,000m 2:11.9 152 824 58 124
2:13.9 1,000m 2:13.9 146 801 57 110
2:13.5 2,000m 2:13.5 147 806 58 109
2:13.0 3,000m 2:13.0 149 812 58 113
2:13.2 4,000m 2:13.2 148 809 58 108
2:13.2 5,000m 2:13.2 148 809 58 108
2:12.7 6,000m 2:12.7 150 815 58 112
2:13.7 7,000m 2:13.7 146 804 57 113
2:12.9 8,000m 2:12.9 149 813 58 115
2:13.4 9,000m 2:13.4 147 807 58 113
2:12.7 10,000m 2:12.7 150 815 58 114
2:15.2 11,000m 2:15.2 142 787 57 119
2:12.3 12,000m 2:12.3 151 820 58 120
2:12.1 13,000m 2:12.1 152 822 59 121
2:12.0 14,000m 2:12.0 152 823 59 122
2:11.9 15,000m 2:11.9 153 824 58 124
2:12.7 16,000m 2:12.7 150 815 58 124
2:11.0 17,000m 2:11.0 156 835 59 128
2:11.0 18,000m 2:11.0 156 835 59 128
2:08.9 19,000m 2:08.9 163 862 60 134
2:08.9 20,000m 2:08.9 163 862 60 134
2:10.2 21,000m 2:10.2 159 845 59 133
2:09.0 22,000m 2:09.0 163 861 60 134
2:11.2 23,000m 2:11.2 155 833 59 129
2:12.4 24,000m 2:12.4 151 818 58 135
2:10.7 25,000m 2:10.7 157 839 59 138
2:11.5 26,000m 2:11.5 154 829 58 137
2:12.3 27,000m 2:12.3 151 820 59 134
2:12.3 28,000m 2:12.3 151 820 58 136
2:11.4 29,000m 2:11.4 154 830 59 139
2:09.3 30,000m 2:09.3 162 857 59 141

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Workout Graph

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