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Karlheinz Naumann 30000m BikeErg

30,000

Meters

1:06:04.1

Time

2:12.1

Pace

887

Calories

132

Heart Rate

Average Watts152
Calories Per Hour805
RPM64
Revolution Count4245
Power/kg1.77
Drag Factor120

August 12, 2023 17:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:06:04.1 30,000 2:12.1 152 805 887 64 132
2:17.3 1,000 2:17.3 135 760 29 60 106
2:18.9 2,000 2:18.9 131 725 28 61 106
2:17.5 3,000 2:17.5 135 759 29 62 107
2:16.5 4,000 2:16.5 138 764 29 62 110
2:14.5 5,000 2:14.5 144 776 29 63 114
2:13.8 6,000 2:13.8 146 780 29 64 114
2:12.1 7,000 2:12.1 152 817 30 64 118
2:14.1 8,000 2:14.1 145 778 29 64 118
2:13.1 9,000 2:13.1 148 784 29 64 121
2:13.1 10,000 2:13.1 148 784 29 64 123
2:10.8 11,000 2:10.8 156 825 30 65 131
2:11.3 12,000 2:11.3 155 822 30 65 126
2:10.7 13,000 2:10.7 157 826 30 65 132
2:09.2 14,000 2:09.2 162 835 30 65 136
2:09.5 15,000 2:09.5 161 833 30 66 141
2:13.0 16,000 2:13.0 149 784 29 64 137
2:10.1 17,000 2:10.1 159 830 30 65 137
2:10.9 18,000 2:10.9 156 825 30 65 135
2:10.2 19,000 2:10.2 159 829 30 65 143
2:09.3 20,000 2:09.3 162 835 30 65 150
2:11.6 21,000 2:11.6 154 820 30 65 145
2:14.7 22,000 2:14.7 143 775 29 63 144
2:13.5 23,000 2:13.5 147 782 29 63 142
2:13.4 24,000 2:13.4 147 782 29 64 141
2:09.4 25,000 2:09.4 162 834 30 66 147
2:09.1 26,000 2:09.1 163 836 30 66 149
2:08.5 27,000 2:08.5 165 840 30 66 153
2:10.2 28,000 2:10.2 159 829 30 65 153
2:09.8 29,000 2:09.8 160 832 30 65 154
2:07.7 30,000 2:07.7 168 873 31 67 154

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Workout Graph

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