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Karlheinz Naumann 30000m BikeErg

30,000m

Meters

1:06:04.1

Time

2:12.1

Pace

887

Calories

132

Heart Rate

Average Watts152
Calories Per Hour822
RPM64
Revolution Count4245
Power/kg1.77
Drag Factor120

August 12, 2023 17:31:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:06:04.1 30,000m 2:12.1 152 822 64 132
2:17.3 1,000m 2:17.3 135 765 60 106
2:18.9 2,000m 2:18.9 131 749 61 106
2:17.5 3,000m 2:17.5 135 763 62 107
2:16.5 4,000m 2:16.5 138 773 62 110
2:14.5 5,000m 2:14.5 144 795 63 114
2:13.8 6,000m 2:13.8 146 802 64 114
2:12.1 7,000m 2:12.1 152 822 64 118
2:14.1 8,000m 2:14.1 145 799 64 118
2:13.1 9,000m 2:13.1 148 810 64 121
2:13.1 10,000m 2:13.1 148 810 64 123
2:10.8 11,000m 2:10.8 156 838 65 131
2:11.3 12,000m 2:11.3 155 832 65 126
2:10.7 13,000m 2:10.7 157 839 65 132
2:09.2 14,000m 2:09.2 162 858 65 136
2:09.5 15,000m 2:09.5 161 854 66 141
2:13.0 16,000m 2:13.0 149 812 64 137
2:10.1 17,000m 2:10.1 159 847 65 137
2:10.9 18,000m 2:10.9 156 837 65 135
2:10.2 19,000m 2:10.2 159 845 65 143
2:09.3 20,000m 2:09.3 162 857 65 150
2:11.6 21,000m 2:11.6 154 828 65 145
2:14.7 22,000m 2:14.7 143 792 63 144
2:13.5 23,000m 2:13.5 147 806 63 142
2:13.4 24,000m 2:13.4 147 807 64 141
2:09.4 25,000m 2:09.4 162 855 66 147
2:09.1 26,000m 2:09.1 163 859 66 149
2:08.5 27,000m 2:08.5 165 867 66 153
2:10.2 28,000m 2:10.2 159 845 65 153
2:09.8 29,000m 2:09.8 160 850 65 154
2:07.7 30,000m 2:07.7 168 878 67 154

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Workout Graph

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