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Karlheinz Naumann 30000m BikeErg

30,000

Meters

1:15:00.2

Time

2:30.0

Pace

808

Calories

108

Heart Rate

Average Watts104
Calories Per Hour656
RPM56
Revolution Count4254
Power/kg1.21
Drag Factor119

August 15, 2023 19:14:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Bikeerg 30000

Splits

Time Meters Pace Watts Cal/Hr RPM
1:15:00.2 30,000 2:30.0 104 656 56 108
2:38.4 1,000 2:38.4 88 603 53 101
2:29.2 2,000 2:29.2 105 662 57 97
2:29.4 3,000 2:29.4 105 661 57 101
2:29.7 4,000 2:29.7 104 659 57 96
2:31.4 5,000 2:31.4 101 647 56 99
2:29.6 6,000 2:29.6 105 659 57 103
2:28.2 7,000 2:28.2 108 670 57 103
2:26.5 8,000 2:26.5 111 683 58 105
2:30.6 9,000 2:30.6 102 652 57 101
2:27.5 10,000 2:27.5 109 675 57 107
2:28.6 11,000 2:28.6 107 667 57 107
2:27.3 12,000 2:27.3 110 676 58 108
2:28.5 13,000 2:28.5 107 667 57 108
2:25.9 14,000 2:25.9 113 687 58 111
2:27.5 15,000 2:27.5 109 675 58 112
2:29.7 16,000 2:29.7 104 659 57 110
2:28.2 17,000 2:28.2 108 670 57 113
2:28.2 18,000 2:28.2 108 670 57 116
2:27.5 19,000 2:27.5 109 675 58 111
2:30.1 20,000 2:30.1 103 656 57 109
2:31.2 21,000 2:31.2 101 648 56 113
2:30.9 22,000 2:30.9 102 650 56 113
2:30.2 23,000 2:30.2 103 655 56 114
2:32.2 24,000 2:32.2 99 641 56 115
2:30.8 25,000 2:30.8 102 651 57 114
2:31.1 26,000 2:31.1 101 649 56 113
2:35.8 27,000 2:35.8 93 618 55 112
2:32.2 28,000 2:32.2 99 641 56 117
2:31.3 29,000 2:31.3 101 647 56 117
2:32.4 30,000 2:32.4 99 640 56 115

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Workout Graph

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