Karlheinz Naumann 5000m row
5,000m
Meters
23:07.2
Time
2:18.7
Pace
287
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 129 |
November 06, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000m | 2:18.7 | 131 | 751 | 21 | 122 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 20 | 115 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 21 | 120 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 22 | 123 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 23 | 128 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 23 | 128 |
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5000m