Karlheinz Naumann 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
290
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 162 |
November 11, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 22 | 124 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 112 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 115 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 23 | 124 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 23 | 130 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 24 | 139 |
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5000m