Karlheinz Naumann 5000m BikeErg
5,000m
Meters
10:32.9
Time
2:06.5
Pace
155
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 74 |
| Revolution Count | 789 |
| Power/kg | 2.01 |
| Drag Factor | 86 |
November 11, 2023 19:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.9 | 5,000m | 2:06.5 | 173 | 893 | 74 | 145 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 71 | 136 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 75 | 145 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 75 | 145 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 76 | 148 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 77 | 153 |
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5000m