Karlheinz Naumann 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
292
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 126 |
November 13, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 774 | 292 | 22 | 121 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 57 | 20 | 108 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 21 | 117 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 22 | 117 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 23 | 127 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 26 | 136 |
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5000m