Karlheinz Naumann 10000m row
10,000m
Meters
50:00.5
Time
2:30.0
Pace
546
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 118 |
February 02, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.5 | 10,000m | 2:30.0 | 104 | 656 | 21 | 120 |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 20 | 119 |
| 9:42.9 | 4,000m | 2:25.7 | 113 | 689 | 21 | 124 |
| 9:51.8 | 6,000m | 2:27.9 | 108 | 671 | 22 | 123 |
| 10:01.1 | 8,000m | 2:30.2 | 103 | 654 | 22 | 119 |
| 10:41.6 | 10,000m | 2:40.4 | 85 | 591 | 21 | 117 |
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Workout Graph
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