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Karlheinz Naumann 20000m BikeErg

20,000m

Meters

45:15.5

Time

2:15.7

Pace

581

Calories

132

Heart Rate

Average Watts140
Calories Per Hour781
RPM73
Revolution Count3333
Power/kg1.63
Drag Factor81

February 10, 2024 18:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
45:15.5 20,000m 2:15.7 140 781 73 132
2:21.7 1,000m 2:21.7 123 723 70 109
2:24.5 2,000m 2:24.5 116 699 68 107
2:21.6 3,000m 2:21.6 123 724 69 111
2:18.2 4,000m 2:18.2 133 756 71 115
2:17.9 5,000m 2:17.9 133 759 71 118
2:15.9 6,000m 2:15.9 139 779 72 119
2:16.2 7,000m 2:16.2 139 776 72 123
2:16.8 8,000m 2:16.8 137 770 72 126
2:15.2 9,000m 2:15.2 142 787 73 130
2:15.0 10,000m 2:15.0 142 789 73 131
2:13.3 11,000m 2:13.3 148 808 74 137
2:14.3 12,000m 2:14.3 144 797 73 135
2:12.3 13,000m 2:12.3 151 820 74 139
2:11.6 14,000m 2:11.6 154 828 75 148
2:09.3 15,000m 2:09.3 162 857 77 150
2:13.2 16,000m 2:13.2 148 809 76 150
2:15.3 17,000m 2:15.3 141 786 78 151
2:15.8 18,000m 2:15.8 140 780 78 153
2:12.4 19,000m 2:12.4 151 818 80 153
2:15.2 20,000m 2:15.2 142 787 78 152

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Workout Graph

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