Karlheinz Naumann 10000m row
10,000m
Meters
48:00.2
Time
2:24.0
Pace
574
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
February 12, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,000m | 2:24.0 | 117 | 703 | 22 | 132 |
| 10:33.0 | 2,000m | 2:38.2 | 88 | 603 | 19 | 119 |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 21 | 119 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 23 | 135 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 25 | 138 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 27 | 153 |
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Workout Graph
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