Karlheinz Naumann 10000m row
10,000m
Meters
46:12.5
Time
2:18.6
Pace
577
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 114 |
February 23, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,000m | 2:18.6 | 131 | 752 | 23 | 129 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 22 | 115 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 23 | 122 |
| 9:04.7 | 6,000m | 2:16.1 | 139 | 777 | 25 | 132 |
| 9:20.1 | 8,000m | 2:20.0 | 127 | 738 | 24 | 132 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 26 | 145 |
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Workout Graph
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