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Karlheinz Naumann 20000m BikeErg

20,000

Meters

43:19.0

Time

2:09.9

Pace

603

Calories

136

Heart Rate

Average Watts159
Calories Per Hour835
RPM76
Revolution Count3322
Power/kg1.85
Drag Factor74

February 26, 2024 18:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
43:19.0 20,000 2:09.9 159 835 603 76 136
2:18.2 1,000 2:18.2 133 755 29 72 111
2:18.4 2,000 2:18.4 132 728 28 72 110
2:11.3 3,000 2:11.3 155 822 30 75 120
2:11.2 4,000 2:11.2 155 823 30 76 123
2:10.6 5,000 2:10.6 157 826 30 76 126
2:07.9 6,000 2:07.9 167 872 31 78 129
2:09.5 7,000 2:09.5 161 833 30 77 132
2:08.7 8,000 2:08.7 164 839 30 77 133
2:07.9 9,000 2:07.9 167 872 31 78 135
2:08.1 10,000 2:08.1 167 871 31 78 138
2:06.9 11,000 2:06.9 171 879 31 79 143
2:10.6 12,000 2:10.6 157 826 30 76 141
2:08.1 13,000 2:08.1 167 871 31 78 145
2:07.6 14,000 2:07.6 168 874 31 78 146
2:09.4 15,000 2:09.4 162 834 30 77 146
2:09.4 16,000 2:09.4 162 834 30 77 148
2:08.8 17,000 2:08.8 164 838 30 77 150
2:09.3 18,000 2:09.3 162 835 30 77 148
2:08.8 19,000 2:08.8 164 838 30 78 151
2:08.3 20,000 2:08.3 166 841 30 78 153

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Workout Graph

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