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Karlheinz Naumann 20000m BikeErg

20,000m

Meters

43:19.0

Time

2:09.9

Pace

603

Calories

136

Heart Rate

Average Watts159
Calories Per Hour848
RPM76
Revolution Count3322
Power/kg1.85
Drag Factor74

February 26, 2024 18:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
43:19.0 20,000m 2:09.9 159 848 76 136
2:18.2 1,000m 2:18.2 133 756 72 111
2:18.4 2,000m 2:18.4 132 754 72 110
2:11.3 3,000m 2:11.3 155 832 75 120
2:11.2 4,000m 2:11.2 155 833 76 123
2:10.6 5,000m 2:10.6 157 840 76 126
2:07.9 6,000m 2:07.9 167 875 78 129
2:09.5 7,000m 2:09.5 161 854 77 132
2:08.7 8,000m 2:08.7 164 865 77 133
2:07.9 9,000m 2:07.9 167 875 78 135
2:08.1 10,000m 2:08.1 167 873 78 138
2:06.9 11,000m 2:06.9 171 889 79 143
2:10.6 12,000m 2:10.6 157 840 76 141
2:08.1 13,000m 2:08.1 167 873 78 145
2:07.6 14,000m 2:07.6 168 879 78 146
2:09.4 15,000m 2:09.4 162 855 77 146
2:09.4 16,000m 2:09.4 162 855 77 148
2:08.8 17,000m 2:08.8 164 863 77 150
2:09.3 18,000m 2:09.3 162 857 77 148
2:08.8 19,000m 2:08.8 164 863 78 151
2:08.3 20,000m 2:08.3 166 870 78 153

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Workout Graph

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