Laurent Bouillon 8x235m/1:00r row
1,880m
Meters
7:28.9
Time
1:59.3
Pace
122
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 15:28.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
September 10, 2017 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 1,880m | 1:59.3 | 206 | 1007 | 28 | |
| 0:55.5 | 235m | 1:58.0 | 213 | 1031 | 29 | 157 |
| 0:55.0 | 235m | 1:57.0 | 218 | 1051 | 29 | 160 |
| 0:56.2 | 235m | 1:59.5 | 205 | 1004 | 29 | 160 |
| 0:56.4 | 235m | 2:00.0 | 203 | 997 | 28 | 161 |
| 0:56.5 | 235m | 2:00.2 | 201 | 993 | 28 | 160 |
| 0:56.4 | 235m | 2:00.0 | 203 | 997 | 28 | 159 |
| 0:56.6 | 235m | 2:00.4 | 200 | 989 | 28 | 160 |
| 0:56.3 | 235m | 1:59.7 | 204 | 1000 | 29 | 161 |
| r226m |