Laurent Bouillon 3000m row
3,000
Meters
14:56.5
Time
2:29.4
Pace
162
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
September 15, 2017 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 650 | 162 | 17 | 114 |
| 2:57.1 | 600 | 2:27.5 | 109 | 670 | 33 | 19 | 110 |
| 2:57.3 | 1,200 | 2:27.7 | 109 | 670 | 33 | 18 | 116 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 636 | 32 | 17 | 112 |
| 3:01.3 | 2,400 | 2:31.0 | 101 | 635 | 32 | 16 | 113 |
| 2:59.8 | 3,000 | 2:29.8 | 104 | 640 | 32 | 17 | 119 |