Laurent Bouillon 3000m row
3,000m
Meters
14:23.6
Time
2:23.9
Pace
166
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
September 15, 2017 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000m | 2:23.9 | 117 | 703 | 17 | 130 |
| 2:51.0 | 600m | 2:22.5 | 121 | 716 | 20 | 129 |
| 2:52.2 | 1,200m | 2:23.5 | 118 | 707 | 17 | 132 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 17 | 131 |
| 2:54.7 | 2,400m | 2:25.5 | 113 | 690 | 17 | 131 |
| 2:53.1 | 3,000m | 2:24.2 | 117 | 701 | 17 | 129 |