Laurent Bouillon 10x210m/0:30r row
2,100
Meters
8:19.0
Time
1:58.8
Pace
140
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,439 |
| Overall Time | 13:19.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
September 16, 2017 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,100 | 1:58.8 | 209 | 1010 | 29 | |
| 0:49.6 | 210 | 1:58.0 | 213 | 1016 | 29 | 141 |
| 0:49.8 | 210 | 1:58.5 | 210 | 1012 | 29 | 147 |
| 0:50.2 | 210 | 1:59.5 | 205 | 1003 | 30 | 148 |
| 0:49.9 | 210 | 1:58.8 | 209 | 1010 | 29 | 150 |
| 0:49.8 | 210 | 1:58.5 | 210 | 1012 | 30 | 151 |
| 0:50.1 | 210 | 1:59.2 | 206 | 1005 | 29 | 152 |
| 0:49.9 | 210 | 1:58.8 | 209 | 1010 | 29 | 153 |
| 0:49.5 | 210 | 1:57.8 | 214 | 1018 | 29 | 154 |
| 0:49.9 | 210 | 1:58.8 | 209 | 1010 | 29 | 154 |
| 0:50.3 | 210 | 1:59.7 | 204 | 1001 | 30 | 152 |
| r339 |