Laurent Bouillon 10x210m/0:30r row
2,100m
Meters
8:22.7
Time
1:59.6
Pace
138
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 13:22.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Drag Factor | 177 |
September 16, 2017 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,100m | 1:59.6 | 204 | 1002 | 29 | |
| 0:50.0 | 210m | 1:59.0 | 207 | 1013 | 29 | 149 |
| 0:50.3 | 210m | 1:59.7 | 204 | 1001 | 29 | 154 |
| 0:49.8 | 210m | 1:58.5 | 210 | 1022 | 30 | 156 |
| 0:50.6 | 210m | 2:00.4 | 200 | 988 | 30 | 155 |
| 0:50.7 | 210m | 2:00.7 | 199 | 984 | 30 | 153 |
| 0:50.1 | 210m | 1:59.2 | 206 | 1009 | 29 | 156 |
| 0:50.4 | 210m | 2:00.0 | 203 | 997 | 30 | 147 |
| 0:50.1 | 210m | 1:59.2 | 206 | 1009 | 30 | 157 |
| 0:50.3 | 210m | 1:59.7 | 204 | 1001 | 30 | 155 |
| 0:50.4 | 210m | 2:00.0 | 203 | 997 | 29 | 157 |
| r293m |