Laurent Bouillon 10x400m/1:00r row
4,000m
Meters
18:11.6
Time
2:16.4
Pace
231
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 28:11.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
January 10, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.6 | 4,000m | 2:16.4 | 138 | 774 | 20 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 20 | 134 |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 20 | 133 |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 20 | 135 |
| 1:49.4 | 400m | 2:16.7 | 137 | 771 | 20 | 134 |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 20 | 139 |
| 1:49.5 | 400m | 2:16.8 | 136 | 769 | 20 | 138 |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 20 | 140 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 20 | 140 |
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 22 | 141 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 21 | 137 |
| r334m |