Laurent Bouillon 3000m row
3,000
Meters
14:40.9
Time
2:26.8
Pace
164
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
January 15, 2018 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,000 | 2:26.8 | 111 | 680 | 16 | 135 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 17 | 132 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 18 | 134 |
| 2:55.0 | 1,800 | 2:25.8 | 113 | 688 | 17 | 138 |
| 2:59.5 | 2,400 | 2:29.5 | 105 | 659 | 16 | 136 |
| 2:57.9 | 3,000 | 2:28.2 | 107 | 669 | 15 | 137 |