Laurent Bouillon 5x220m/0:30r row
1,100
Meters
4:20.9
Time
1:58.5
Pace
71
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,200 |
| Overall Time | 6:50.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
February 14, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,100 | 1:58.5 | 210 | 979 | 28 | |
| 0:51.4 | 220 | 1:56.8 | 220 | 1050 | 30 | 140 |
| 0:52.1 | 220 | 1:58.4 | 211 | 967 | 28 | 145 |
| 0:52.4 | 220 | 1:59.0 | 207 | 961 | 27 | 148 |
| 0:52.1 | 220 | 1:58.4 | 211 | 967 | 29 | 150 |
| 0:52.9 | 220 | 2:00.2 | 201 | 952 | 28 | 150 |
| r100 |