Laurent Bouillon 6x220m/0:30r row
1,320m
Meters
5:13.9
Time
1:58.9
Pace
85
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,444m |
| Overall Time | 8:13.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
February 19, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,320m | 1:58.9 | 208 | 1016 | 28 | |
| 0:51.5 | 220m | 1:57.0 | 218 | 1051 | 29 | 136 |
| 0:52.0 | 220m | 1:58.1 | 212 | 1029 | 29 | 142 |
| 0:52.5 | 220m | 1:59.3 | 206 | 1009 | 27 | 141 |
| 0:52.8 | 220m | 2:00.0 | 203 | 997 | 27 | 145 |
| 0:52.4 | 220m | 1:59.0 | 207 | 1013 | 29 | 146 |
| 0:52.7 | 220m | 1:59.7 | 204 | 1001 | 27 | 148 |
| r124m |