Laurent Bouillon 15x220m/0:30r row
3,300m
Meters
13:00.5
Time
1:58.2
Pace
220
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,585m |
| Overall Time | 20:30.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 06, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.5 | 3,300m | 1:58.2 | 212 | 1028 | 28 | |
| 0:52.1 | 220m | 1:58.4 | 211 | 1025 | 29 | 128 |
| 0:51.7 | 220m | 1:57.5 | 216 | 1042 | 29 | 133 |
| 0:51.8 | 220m | 1:57.7 | 215 | 1038 | 29 | 132 |
| 0:51.8 | 220m | 1:57.7 | 215 | 1038 | 29 | 136 |
| 0:52.2 | 220m | 1:58.6 | 210 | 1021 | 28 | 136 |
| 0:52.8 | 220m | 2:00.0 | 203 | 997 | 26 | 136 |
| 0:51.6 | 220m | 1:57.2 | 217 | 1046 | 28 | 139 |
| 0:52.0 | 220m | 1:58.1 | 212 | 1029 | 28 | 133 |
| 0:52.6 | 220m | 1:59.5 | 205 | 1005 | 29 | 135 |
| 0:51.8 | 220m | 1:57.7 | 215 | 1038 | 28 | 139 |
| 0:51.5 | 220m | 1:57.0 | 218 | 1051 | 28 | 140 |
| 0:52.1 | 220m | 1:58.4 | 211 | 1025 | 28 | 141 |
| 0:52.6 | 220m | 1:59.5 | 205 | 1005 | 27 | 141 |
| 0:51.7 | 220m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 0:52.3 | 220m | 1:58.8 | 208 | 1017 | 28 | 141 |
| r285m |